Best HEALTH AND FITNESS Android/iPhone Apps
Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With the health and fitness advices out there, sometimes, we get confused which is which. If we’re not careful, following someone else’s advice can even lead to peril rather than fitness. So, what’s special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is normally slower than that of men’s. Although this fact is not always true, it offers meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. Normally, this is expressed by the cold hands and feet in every forms of seasons for the ladies.
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men if they deal with stress, some of which can even lead to eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or a combination of both. Not merely does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. An everyday dose of fruit and veggies are in order to help keep one fit and healthy.
One measure of women’s health is the level of fluids they take. It is advised to take at least two liters of water along with other liquids per day. But this will not include coffee or tea because they contain caffeine.
With regular check ups, women’s health and fitness can be monitored, or even further maintained. Make sure you keep up with your physician and never skip a trip even if you think there is nothing wrong. As they always say, prevention is better than cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Ensure you consult a professional.
集運 Get in touch with an expert to further understand the body. Be sure you only follow a professional’s advice and maintain your health.